Obesity is an abnormal buildup of excessive body fats that leads...
Obesity is an abnormal buildup of excessive body fats that leads to different health problems. It is dangerous because it leads to diabetes, heart problems and even cancer. No other disease is more general and causes avoidable illnesses than obesity. It is one of the biggest health challenges of the twenty first century. Losing just few pounds of weight is not the solution of this disease. Luckily, there are many success stories of obese people who make use of different methods in order to get rid of this fatal disease. Some solutions of obesity in different stages of life are discussed below:
Childhood obesity is spreading at a fast rate. This overweight is mostly caused because of two main reasons: an unwholesome diet which is rich in fats and sugar but lacks fiber or carbohydrates and secondly, lack of exercise to burn all the consumed calories. This helps in gaining weight easily. A child’s obesity can be measured with the help of body mass index technique. In this method, weight is divided by height and the result is the obesity rate of a child. In order to reduce child’s obesity, control over diet and exercise is mandatory. Moreover, in schools and colleges attention is to be paid on physical activity that helps to maintain health.
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For people that aren’t teenagers, obesity is more difficult to control as compared to children. Because of their hectic routine in life they are unable to pay attention to their health, although they can adopt simple measures in order to avoid obesity. For example, exercising daily is an excellent solution to obesity. If a person exercises daily for one to two hours, obesity can be controlled easily. Another solution to this fatal disease is dieting. Eating food in small amounts is always good for avoiding obesity. Dieting also means to avoid the food that is rich in fats. Medication also helps in stopping obesity. Different diet pills or supplements are available in the market that helps in reducing weight quickly. Obese people must ensure that the pills they are taking are reliable and safe. It is important to consult a physician before taking this type of pills. Among all above mentioned solutions of obesity, surgery is the easiest one. It is the easiest method but other factors are also to be kept in mind
before going for surgery like recovery time and complications etc.
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